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How to Build your Own Gym

Exercise has become an integral part of many people’s lives. Today, the concept of working out, exercising and being healthy is no longer just limited to extreme bodybuilding fanatics, but has extended to become a lifestyle choice for many Canadians. Many choose to build their own home gym, housing the equipment they specifically need, all while never leaving the comfort of their own space. Unfortunately most homes aren’t built to accommodate all your exercise needs….